The Sacral Chakra and Essential Oils. This is your pain and pleasure energy center, so it's possible to get trapped in seeking pleasure mode, especially if you have unprocessed emotions from past traumas. The Chakra System takes this further by identifying this chakra to be the centre of manifestation when you are trying to make thing happen in the material or business world and ownership of material possessions, and the will to succeed is derived from the Base chakra. Root chakra— Mūlādhāra is the most instinctual of all chakras – it is your survival. This is why we often refer to this first chakra as the ‘Root Chakra,’ as it embodies your relationship to the physical. If there is an imbalance in the root Chakra you may experience anxiety disorders, fears, or nightmares. The Root Chakra is about being physically there and feeling at home in situations. People who may have money or security problems in their life, or are focussed very much on money and business may need to work on fulfilling or unblocking their root chakra. It can also cause sleep disorders and feeling cold due to poor circulation. The root chakra is linked to a strong sense of personal identity and self esteem. The root chakra represents the survival instinct that’s present in all of us. It is not a conceptual question based on (thinking) cognition. Healthy Root Chakra: the Key to Physical and Financial Health. A blockage in one primary chakra causes imbalances in the rest. " - Malay Proverb. The root chakra also relies on the rest of the chakra system to function well for its own quality and growth. The Root Chakra begins its development during the ages 0-7 years. The Root Chakra. If any Chakra is blocked, then energy cannot flow freely, thus disrupting our body’s natural flow, causing emotional and physical ailments. Chakra has 12 jobs listed on their profile. Do you have problems with you reproductive organs, such as painful menstruation? Do you feel like your creativity is blocked?. The Root Chakra is the first of the seven chakras and is known as the Mualdhara Chakra. Currently my Kundalini is at my Throat Chakra. It r esonates to the colour red and is located at the base of the spine, between the anus and genitals. Root chakra is the base of all chakras. Emotional and mental problems from a blocked root chakra may include anxiety, fear, an overly defensive attitude, and nightmares. ” and “I have a right to my needs. Chakras are the centers in the body through which the prana (life energy) flows. Therefore, understanding root chakra problems and how to bring your first chakra into balance is a crucial element of your whole body wellness. Muladhara Chakra-Root Chakra Healing and Exercises Mūlādhāra is the name of the first chakra, also known as the root chakra, which is found in the perineum placed between the genitals and the anus. For example, let’s say you have been trying to lose weight for the past few years but you have a blocked sacral chakra. The three main Nadis or meridians Ida, Pingala and Sushumna also start from the perineum body and go through all chakras finally merging in the sixth chakra, the Aagya chakra. Sacral chakra meditations follow many of the same steps as a standard meditation practice, but they usually involve a visualization component that helps you to unblock the power center at your navel. First Chakra/Root Chakra. All Root chakra issues are caused by denial. Blocks in this chakra alter the basic (root) needs, such as money, shelter, and food. The clasp is adorned with a TinyOm signature meditation symbol. If any Chakra is blocked, then energy cannot flow freely, thus disrupting our body's natural flow, causing emotional and physical ailments. The root chakra's Sanskrit name is mooladhara chakra. The sacral plexus is the nerve center, which rules the skeleton, legs, feet, eliminatory system, male reproductive organs, and the prostate. NERVE PLEXUS: The first chakra is located near the sacral plexus. Enjoy this informative guide to the 7 chakras and be sure to get the 8-Step Guide To Practice A Chakra Meditation at the end. 1 – The Root Chakra. Using things around the house create a vignette to help balance this chakra. Botswana Agate Gemstone: Crystal for Problem Solving Creativity and Balance Root Chakra Crystal Sacral Chakra Crystal Gemini Zodiac Crystal Scorpio Zodiac Crystal. The negative emotion that blocks the Root chakra is fear. The yellow chakra is located in the stomach area. When the root chakra is blocked, or sluggish, we feel that we can't fully express ourselves, we feel like we are not heard, and we can become unreliable. The use of. It is our connection to the element of the Earth and all that we are trying to manifest in this reality. A healthy root chakra is connected to both the earth and the sky, the grounded, solid quality of reality as well as the expansive spaciousness of acute awareness. The root chakra is associated with the element of earth and is responsible for grounding us to the world. Yet I don’t have any of the problems related to an unbalanced Earth Star Chakra. Every issue associated with the Root is a denial of Who You Really Are and All You Can Be. Also eating disorders may be a sign of a root chakra imbalance. Without a balanced Root Chakra, it is impossible to achieve balance with the other Chakras. Chanting LAM seed mantra will have a positive effect on this chakra. If you’re suffering from mental confusion, indecision, or anxiety, it’s a sign that you’re in need of an all-over chakra cleanse. It is responsible for producing the colour red in our energy bio-field. Root Chakra Healing - Stones & Crystals for Root Chakra Now, let's find out how to open your root chakra with "root chakra stones". The root chakra. Each chakra has its own vibrational frequencies, colors, and functions, and there are also specific foods that can help boost their specific chakra function. Hears the deal: Root Chakra Overactive Problems:. The color of the Chakra. In here you can find out more about what will happen when your root chakra is blocked or overactive. 1st or Root Chakra. It has to do with our connection to the Earth and keeping us grounded. One way to do this is to look outwards towards your world and see if your world reflects back to you those problems that are identified with Muladhara. Chakra Symbols and Their Meanings. The Root chakra is about being physically there and feeling at home in situations. It represents the air element and total. If this chakra is over-active, we tend to speak too much, usually to domineer and keep people at a distance. The sound of the mantra is immediately felt and responded to by the body. This energy remains locked in your root chakra. It is the centre of physical energy, grounding and self-preservation. It is dynamic, energizing and vitalizing. Root Chakra Location & Glands. Our "fight-or-flight" response is initiated here. The Perineal Chakra (Hui Yin ) Secondary (Yin) Chakra This chakra - called in Taoism Hui Yin - is located between the genitals and the anus; the part of the body called the perineum. Where it is located. The hormonal system is affected by the sixth chakra, through pituitary gland. A person with a weak Root Chakra is often over or under weight, and may have sciatica nerve issues or knee problems. Watch my How to Hum Your Root Chakra video to find the sound that vibrates your root chakra; Use the tools you’ll learn about in the video to identify what note you are humming; Use The Sound Lady’s chakra scale chart to identify the notes of your 7 major chakras. Meditation on the root chakra, harnessing the color red, and chakra healing work on your root chakra are all ways to unblock and clear this chakra. Chakras are the whirling energy centers of different size (the large, the medium and the small ones) that control and energize the most important parts of the physical body (visible body). Now, this list of symptoms of blocked chakras can be overwhelming. ” It is the chakra of consciousness, and symbolizes. of security in life. I become so reliant on my home and my personal space that it begins to freak me out to think about leaving it. Think of the root chakra as the foundation for all the other chakras, where your very basic needs and survival instincts reside. The First Chakra acts as a pump at the base of the chakra system that helps energy rise and flow. If you’re suffering from mental confusion, indecision, or anxiety, it’s a sign that you’re in need of an all-over chakra cleanse. Physical signs of an unbalanced root chakra are: headaches, lower back pain, joint pain, poor blood circulation, diarrhea, sexual problems, urinary problems, swollen hands and feet. The vibration of the red color helps to balance the first chakra. THE ROOT CHAKRA - #1 Sanskrit - Muladhara "root" - Possible work problems - loss of direction. The major issue is survival and it also relates to being in a physical body, safety, security, the ability to stand up for oneself, tribal information and relating to the material world. A balanced root chakra helps us feel stable and safe. Root Chakra: The root chakra is present at the base of the spine. via Meditative Mind Lower Back problems can be healed by Balancing Root Chakra. Keep in mind I've been meditating for years now. In yogic texts, this chakra is noted as the "sound of one hand clapping". The root, or first, chakra is located in the area of the perineum or coccyx (picture a cone of energy directly between your legs). Muladhara (Root Chakra) – Red Color – First Chakra. It is the solar plexus chakra speaking to you through physical sensations. ” This chakra is related to our survival and is linked with our fight and flight response. The root chakra or first chakra is located at the base of the spine, between the ovaries in a female and a bit lower near the prostate in a male. There are total 7 chakras in the human body. Ruby also activated Sacral Chakra. root chakra. Many people work their root chakra to make sure it is healthy. Most people now believe that "opening" the chakras is beneficial for spiritual health, and a "closed" chakra is tantamount to spiritual sin (hint: that's not how. 'Chakra' is a Sanskrit word, meaning wheel or disk. When this chakra is under-active, you tend not to speak much, and you probably are introverted and shy. Healing the Earth brings a sense of care for the planet and everything on it, turning our mind to self-care and the importance. Let us know if we can help!. These serpent-fire ki points are replenished at the same time you replenish the points in your regular ki pool. Working toward a balanced root chakra could mean a deeper connection with your partner and more fulfilling intimacy for both partners. The result of a blocked root chakra can be diminished self-confidence, guilt, hopelessness, overwhelm, resentment and depression as well as physical problems such as adrenal fatigue, Epstein-Barr virus, Crohn’s disease and cancer. This chakra is linked to the brain and nervous system. DAY 6 OF 28 DAY YOGA CHALLENGE. The color Red is the color of physical energy, passion, courage, power, will, and desire. Sacral Chakra is located below your navel. Physical signs of an unbalanced root chakra are: headaches, lower back pain, joint pain, poor blood circulation, diarrhea, sexual problems, urinary problems, swollen hands and feet. Chakra Pro is the best tool for bringing this alignment into check and getting the normal balance that we need for health, stability and happiness. The heart chakra crystal goes on the center of your chest. If your 0-7 years were challenging and without love, then this damaged root chakra will function much differently. Someone with an unbalanced root chakra is fearful of their basic needs being met, paranoid, and unable to act from a grounded perspective. The first chakra is the “survival chakra,” and the fight/flight syndrome is vital for the survival of every species. Read reviews, compare customer ratings, see screenshots, and learn more about Root Chakra Cleansing 228Hz - Seven Chakras Clearing with Relaxation Music. From the outside, it sounds like a good problem to have, but these people save and save for a rainy day, and never touch a dime because they are too afraid of what might happen. But remember, you most likely have a blockage in one primary chakra that causes an imbalances among the rest. This energy remains locked in your root chakra. Using things around the house create a vignette to help balance this chakra. Solar Plexus Chakra: Lack of memory and concentration, insomnia and eating disorders, problems in digestive system, diabetes, obesity, skin problems etc. Ways to Heal the Root Chakra. It is also the chakra that most people tend to have out of balance with the rest. It spins and vibrates at a certain frequency, sending energy flowing through it from front to back. A clear root chakra is the first step to financial freedom. The Root Chakra (Muladhara Chakra) The symbol of the Muladhara Chakra. It also links to our elimination, legs, knees and feet. The throat chakra also called the "Vishuddha," and it is the energy vortex that harmonizes your ability to express yourself and communicate with others. Think of the root chakra as the foundation for all the other chakras, where your very basic needs and survival instincts reside. The Root Chakra is associated with the first task we undertake after birth, and that is to determine "Do I belong here?" …on this Earth and in this family system. Chakras are like steering wheels, which steer us through life. The root chakra’s mantra is LAM whereas its base color is red. You don't unnecessarily distrust people. If the chakra is balanced the pendulum will swing in the opposite direction of the crown chakra - or the circles will be reversed. The root chakra's Sanskrit name is mooladhara chakra. Starting with your root chakra, place all. Chakras ~ Your Energetic Being. When one chakra is. Known as the First Chakra, our Root Chakra is the first energetic point of contact that we make with the Earth. Music and sound, good or bad, influence us and impact our energy systems. Working with this chakra can help one feel more grounded and stable, and help with problems weight gain, anxiety, and panic. I am always looking for sites to recommend clients to when they are first learning about the chakras and I really appreciate how well you explained the root chakra. Then, with. When activated everything is possible. You feel present in the here and now and connected to your physical body. It r esonates to the colour red and is located at the base of the spine, between the anus and genitals. 1 – The Root Chakra. ~Root Chakra ROOT CHAKRA This chakra is found in our body at the base of the spine. via Meditative Mind Lower Back problems can be healed by Balancing Root Chakra. The sixth chakra is called the Ajna chakra which is located between your eyes. Simply put, the root chakra is all about firm roots. Here are 5 of my favorite chakra balancing exercises: Exercise #1 Singing Bowl, Tuning Fork or Gong Balance While focusing on each chakra individually, ring a singing bowl or gong seven times, once for each chakra. Imbalance in the Muladhara may manifest as losing interest in surviving the "real world", addictions, obsessions, and selfishness. It’s not a physical location so it’s impossible to point to specifically because it doesn’t exist in the same kind of dimension that our. If you have an imbalanced root chakra, you'll struggle with problems such as:. The colour it corresponds to is red. Root Chakra is the survival chakra, literally the roots for a happy and secured life. The first chakra, or Root Chakra, is located in the hip/genital area. An unbalanced/ undercharged Root Chakra can have symptoms of a feeling of a lost trust in life, worry regarding future events, and/or you could also experience cold hands/cold feet, digestion problems,and back problems. No problem, peeps. But remember, you most likely have a blockage in one primary chakra that causes an imbalances among the rest. The first chakra is the Root chakra, which is found at the base of your spine. The hormonal system is affected by the sixth chakra, through pituitary gland. The Third Chakra or the Solar plexus chakra is known as the Manipura Chakra in Sanskrit. Its focus is safety, security, and survival. Balancing your root chakra creates stability and a foundation for yourself, which is why you must balance it first. The red base chakra stones are particularly powerful to aid you to increase your sex drive and interest in life. If it is open, you feel grounded, stable and secure. The color of the Chakra. This is your body’s root. ” Your root chakra is located in the area of your coccyx between the anus and the perineum. An imbalance of the root chakra can lead to feelings of insecurity, aggressiveness, sexual dysfunction, anger, restlessness and eating disorders. You will often have problems setting boundaries with others, and experience feelings of disconnection from your environment. Emotional and mental problems from a blocked root chakra may include anxiety, fear, an overly defensive attitude, and nightmares. Muladhara, or Root Chakra, is the energy center located at the bottom of the torso. Someone experiencing a problem with the root chakra can also agonize over the simplest decisions that most would not have any difficulty making, but even good decision makers have to make the hard choices, even when there is no apparent best or right solution. Prana mudra activates the root chakra (muladhara) for an optimum mind-body health. Root Chakra Healing And Growth. The root chakra connects very well with your sense of smell because of how it tethers you to the physical world – the exact energy it needs to work its best. It represents our physical identity that is prior to all other identities. The Root Chakra (Muladhara Chakra) The symbol of the Muladhara Chakra. Under-Active Root Chakra: If your root chakra is under-active you may feel disconnected from the world around you, including fromyour body. You feel you have sufficient territory. It is the solar plexus chakra speaking to you through physical sensations. Watch my How to Hum Your Root Chakra video to find the sound that vibrates your root chakra; Use the tools you’ll learn about in the video to identify what note you are humming; Use The Sound Lady’s chakra scale chart to identify the notes of your 7 major chakras. The first chakra is closest to the earth and responsible for both grounding and survival. Mental problems have a solar plexus chakra component (and a root chakra component). It is a mantra for healing your back pain and other problems. Estrella especially experiences the feelings of isolation, abandonment and lack of trust associated with an unbalanced root chakra, and needs to find the safe place within herself that was not given to her in her childhood home. The Root Chakra or Muladhara is the first chakra and is located at the base of the spine. You can identify a blocked Sacral Chakra by infertility issues, hip pain, sexual dysfunction and arthritis. A healthy root chakra is connected to both the earth and the sky, the grounded, solid quality of reality as well as the expansive spaciousness of acute awareness. When the root chakra is balanced, you feel safely grounded in your body and life. The volatile emotions, restlessness, and a lack of vitality also indicate a Root Chakra imbalance. Physical imbalances may manifest as problems in the colon, with the bladder, with elimination, or with lower back, leg, or feet issues. The root chakra provides the foundation on which we build our life. Maintaining a balanced Chakra system is vital to our health and well being. What is the Root Chakra ? The original name of the Root Chakra is Mooladhar Chakra, which is made up of two Sanskrit words : Moola means root, original and aadhar means foundation or base. The Root chakra is about being physically there and feeling at home in situations. Root Chakra Basics. People who have issues with their root chakra usually experience a myriad of physical and emotional disturbances, most notably digestive problems. by Silvia Mordini: Let’s get down to the root of it all, and explore the powerful, grounding root chakra… The chakras are the seven main energy centers in the body where we receive, absorb and distribute life energies. DAY 6 OF 28 DAY YOGA CHALLENGE. This can lead to a need for material possession, selfish and loveless behaviour. ” Your root chakra is located in the area of your coccyx between the anus and the perineum. It contains a brief description of the Root Chakra, some techniques on how to heal and balance it, as well as a few audios to help you. Chakra has 12 jobs listed on their profile. Difficult experiences such as near death experiences, and chronic illness create weakness in the Root Chakra. Similarly, your chakra system depends upon its foundation i. These are the root chakra crystals you will need for this Root Chakra Healing formation: 8 Red Jasper stones: Red Jasper is for grounding, stability and emotional balance. This is a huge problem and I see it every day and how it insinuates. All Root chakra issues are caused by denial. Scientific representation of Root chakra is the cauda equina. Sacral chakra is also related to the emotions tied to blame, guilt, money, sex, power, control, creativity and morality. The Root Chakra. Eat root chakra healing foods. The root chakra. There are some great ways to wake up your Root Chakra, and of course Yoga is at the top of the list. People with a highly developed root chakra, affirm life, radiate a vital freshness, and are often extremely successful materially. This is a mind-blowing, world-changing concept because of connotation that this statement creates. adhara = base, foundation. Practice suggestions:. The root chakra helps us with finding housing, food and work. When the root chakra is blocked an individual may feel fearful, anxious, insecure and frustrated. Problems with an over-active sex drive may arise due to the over-activeness of the root chakra. It’s our first chakra, our grounding chakra, and it is here that the kundalini masters describe the feminine kundalini Shakti energy to be waiting in a coil. Healing the Money, Fear, Weight and Survival Center. root chakra. The yellow chakra is located in the stomach area. Self-Care for Your Root Chakra. Root Chakra: The root chakra is present at the base of the spine. It’s main concern is survival of the self. The element for this chakra is earth, the sound is Lam, the color is red and it is associated with our sense of. Eat root chakra healing foods. Mool translates to "root," or "the foundation of a being. Healthy sexual desire and expression is also controlled by the. These disruptions can range from a sense of unwellness and unease, to more serious problems–actual dis-ease in one’s body or dysfunction in one’s life. The first chakra is often called the root chakra. The root chakra I would assume is located at the root of the body? Daishi: We can say it’s at the perineum near the tip of the spine in that general area. The Root Chakra – The First of the Seven Chakras “A tree with strong roots laughs at storms. It also stands for the need for a person to find his or her roots, a sense of grounding, security and the need to get the needed support from oneself as well as others for the purposes of thriving and surviving. In Sanskrit the name for the base chakra is the Muladhara chakra. Root chakra is situated at the base of the spine and it is depicted by the color red. A healthy root chakra is vital for the stability of how your mind and emotions respond to the strong winds of life. A chakra pendulum is a valuable tool to identify problems in your energy field. If your root chakra is out of balance, you may experience fear, insecurity and anxiety. A Short Guide to the 7 Chakras 1. Keep in mind I've been meditating for years now. Emotional Problems That Mean Your Chakras Need Healing. Blockage may manifest as emotional problems, compulsive or obsessive behaviour and sexual guilt. The root chakra is located at the perineum, base of your spine, and defines our relation to Earth. Physically, it manifest as low blood pressure, anemia, depression anxiety, and digestive/bowel problems. It represents the original zest for life and the divine creativity and is the seat of unfiltered original emotions. This chakra is linked to the brain and nervous system. The lowest of the 7 chakras is the Muladhara, also known as the Root Chakra. The root, or first, chakra is located in the area of the perineum or coccyx (picture a cone of energy directly between your legs). Root or the Muladhara Chakra, the “root” or “foundation” Chakra is located near the base end of the spinal column in the body that governs the skeletal system, pelvis, hip, legs and the excretory system. You can also be feeling pain on your legs or your. There are many ways to open and balance the base chakra. Your Root Chakra is centered at the very base of the tailbone. This chakra is involved in the capacity for intuition, imagination, visualization, clairvoyance. The solar plexus chakra crystal goes on your belly, 2 to 3 inches above your navel. There will be just no problems for you in your life once you are able to get everything according to your expectations and this can be done with ease through root chakra healing. As you know, your root chakra is at the root of your entire energy ecosystem. Our “fight-or-flight” response is initiated here. The organs associated with it are the sexual organs, intestines, kidney, gall bladder, lower back, adrenal glands. You really don’t have to improvise long methods for root chakra healing as it can be done with various simple methods. Signs of a Balanced Root Chakra: Feeling grounded, feeling centered, committed and independent, having energy and vitality, strength and stillness, able to digest foods well. Using things around the house create a vignette to help balance this chakra. If you have a strong root chakra chances are you have satisfied your basic needs for money, security, food etc. *FREE Audio Meditation!* Heal Yourself with Meditation, Yoga, Energy and More (The Healing Energy Series Book 1) - Kindle edition by Mirtha Contreras. This is why we often refer to this first chakra as the ‘Root Chakra,’ as it embodies your relationship to the physical. This chakra is responsible for your sense of groundedness, security or safety, self-esteem, trust, digestive health, general physical health, bone health, etc. The root chakra is located in the base of the spine, which is why it is also referred to as the base chakra. When your foundation in your root chakra is strong you will have more energy and will to live, you will care for you body knowing it is your vehicle for creating your life experience. This article is the first in a Chakra series, and offers an overview of the seven chakras and how they can affect our lives. The root chakra sits at your tailbone, and the lesson it teaches is we have a right to be here. root chakra: Ayurvedic medicine The first chakra, which governs the survival instinct; it is located at the base of the spine and is associated with the colour red. It spins and draws energy from the universe, and this energy flows between chakras along pathways called 'nadi's. Bringing awareness to this chakra and being mindful is a great way to start cleaning it. I'm trying to open up my chakras to improve my life and help me focus better in my college classes. When one chakra is. How well this structure is able to withstand the storms depend upon how well its foundations are laid upon. This video is unavailable. Healing Modalities for the 5th chakra. Root Chakra Damage. Use your voice. Watch Queue Queue. The problems associated with a dysfunctional Brow Chakra concern intelligence and stupidity, dull affectivity, and overwork. Taurus: Heart Chakra. Root chakra is the first chakra of the seven energy centers present in us and is located at the base of the spine, the pelvic floor, and the first three vertebrae. Physically, the Root Chakra is traditionally placed at the very base of the spine. A clear root chakra is the first step to financial freedom. ~Root Chakra ROOT CHAKRA This chakra is found in our body at the base of the spine. " It relates to the physical self, self-preservation, survival instincts, our connection to our bodies and the earth, and our sense of safety, security, and belonging in the world. The Root Chakra is blocked by Fear. If you have a strong root chakra chances are you have satisfied your basic needs for money, security, food etc. Undertaking these practices with help to move the stagnant energy and leave you feeling healthy and revitalized. It is our "Right to Have". Balance the root chakra with the color red. There are many ways to open and balance the base chakra. Root Chakra. I have researched the stones best used for this chakra as well as how each stone affects the body individually. If one wheel is out of balance, we may wobble this way or that way out of control. NERVE PLEXUS: The first chakra is located near the sacral plexus. It is very important because it builds the foundation for all of the other chakras. Yes, red is the color of energy, love, and power. The sacral chakra is linked to the color orange or red-orange. The root chakra is in relation to the adrenal gland. Therefore, understanding root chakra problems and how to bring your first chakra into balance is a crucial element of your whole body wellness. Root Chakra healing is the practice of opening, clearing, cleansing, supporting and strengthening the root chakra within our bodies. The Chinese associated a very important acupuncture point of the (CV) Conception Vessel Meridian which is used to heal heart problems and emotional imbalances. " Your root chakra is located in the area of your coccyx between the anus and the perineum. If you answered, "yes" to one or more of these questions, you may have a blocked Root Chakra. Located at the base of the spine near the reproductive organs, the Root Chakra develops between the ages of zero to seven and is affected by trauma that cause one to feel unsafe. There are many things that one can do to bring balance back to their root chakra. Meditation on the root chakra, harnessing the color red, and chakra healing work on your root chakra are all ways to unblock and clear this chakra. People with a highly developed root chakra, affirm life, radiate a vital freshness, and are often extremely successful materially. The element for this chakra is earth, the sound is Lam, the color is red and it is associated with our sense of. Root Chakra Healing Guide: An exploration of all things root chakra related. All orders are custom made and most ship worldwide within 24 hours. Our root chakra is mostly getting blocked by pollution (any kind) and lack of grounding. It will take a look at signs your root chakra may be out of balance as well as some techniques to carry out the necessary cleanse. The center of the Root Chakra is at the base of the spine and it extends to our hips, legs and feet. The root chakra is in relation to the adrenal gland. Root Chakra: Here's Everything You Need to Know About Your First Chakra The Root Chakra is connected to your sense of safety, grounding, and relating to the world. As such, any contact with nature helps to open this chakra and replace any lost energy that may be causing problems. When Root Chakra is Balanced – you will feel secure in your world and daily tasks will seem effortless. Download Root Chakra Cleansing 228Hz - Seven Chakras Clearing with Relaxation Music and enjoy it on your iPhone, iPad, and iPod touch. When the root chakra is underactive, it indicates that you are feeling tired, weak, or unmotivated.